News

As the temperatures drop across the country, many runners are struggling to stay motivated during the cold and dark months. The excitement and good intentions from New Year’s Resolutions quickly ...

Every runner knows the feeling. Whether it’s a nagging knee or tight hamstrings, it seems like pain comes with the territory of being a runner. Some even wear it as a badge of honor. It doesn’t h...

Flexibility is one of the most important yet overlooked aspects of an exercise routine. As we age, our range of motion naturally declines. From age 20 to 49, our flexibility reduces by about 10% ...